Program Description:
Join us for a live-streamed workshop with Master Instructor Lou Atkinson - no bike needed!
Minds and bodies – Indoor cycling & Mental Health
Awareness of the need to protect our mental health has never been higher, and exercise is proven to be beneficial to emotional and psychological wellbeing. This workshop will explore the multiple ways that exercise can protect and enhance our mental wellbeing, as well as how we as coaches can support the mental health goals of our participants. It will also touch on the potential negative impacts (e.g. exercise dependence, body dissatisfaction) and provide tips on how to engage participants with common mental health disorders such as depression and anxiety
Delivered over zoom, you only need a device and wifi to connect with us, and everyone in the Schwinn family is welcome.
We are a CIMSPA endorsed training provider.
Events Description:
Join us for a live-streamed workshop with Master Instructor Lou Atkinson - no bike needed!
Minds and bodies – Indoor cycling & Mental Health
Awareness of the need to protect our mental health has never been higher, and exercise is proven to be beneficial to emotional and psychological wellbeing. This workshop will explore the multiple ways that exercise can protect and enhance our mental wellbeing, as well as how we as coaches can support the mental health goals of our participants. It will also touch on the potential negative impacts (e.g. exercise dependence, body dissatisfaction) and provide tips on how to engage participants with common mental health disorders such as depression and anxiety
Delivered over zoom, you only need a device and wifi to connect with us, and everyone in the Schwinn family is welcome.
We are a CIMSPA endorsed training provider.